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Stay hydrated Take Enduro Rush special care of hydration. Tendons are structures that are particularly poorly vascularized and, when there are problems of hydration, they immediately resent. On the other hand, in the period of greatest pain, alcohol is avoided as much as possible, since it inhibits the antidiuretic hormone, which causes dehydration that aggravates the lack of vascularization that these structures suffer. Vitamin C This vitamin is essential for the creation of collagen , the substance that provides structural strength to the tendons and muscles of our body.

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